{"title":"Flat Weight Benches","description":"","products":[{"product_id":"fb-3000-flat-bench","title":"FB-3000 Flat Bench","description":"\u003cp\u003e\u003cspan\u003eThe FB-3000 is a solid, 11-gauge steel bench suitable for both home gym and competitive lifters. Its wide frame also features four legs, rather than three, which adds stability for other exercises like step-ups and split squats. The FB-3000 is the lightest bench, at 40lbs, but it’s heavy-duty enough to handle a 700lbs load. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eGrooved, rubber feet help keep the bench from sliding, while also protecting the floors. The FB-3000 is compatible with REP’s wall-mounted bench hanger, so you can store it up and out of the way to save space. The vertically mounted hanger is easy to install securely into studs or concrete, with 16”-spaced mounting holes, and the hanger is compact, at less than 4” deep. The FB-3000 is a cost-effective flat bench suitable for a wide variety of exercises.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 class=\"h5 uppercase text-black\"\u003eTech Specs\u003c\/h3\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eBench Weight\u003c\/td\u003e\n\u003ctd\u003e40 lb\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBench Height\u003c\/td\u003e\n\u003ctd\u003e18\"\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBench Width\u003c\/td\u003e\n\u003ctd\u003e17.7\"\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBench Length\u003c\/td\u003e\n\u003ctd\u003e47.2\"\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePad Width\u003c\/td\u003e\n\u003ctd\u003e11.8\"\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePad Length\u003c\/td\u003e\n\u003ctd\u003e47.2\"\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFootprint\u003c\/td\u003e\n\u003ctd\u003e5.8 sq ft\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTolerance\u003c\/td\u003e\n\u003ctd\u003e3%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWeight Capacity\u003c\/td\u003e\n\u003ctd\u003e700 lb\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMaterial\u003c\/td\u003e\n\u003ctd\u003e11-Gauge Steel\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch2 class=\"h5 mb-5 hidden uppercase md:block\"\u003eFEATURES\u003c\/h2\u003e\n\u003ch3 data-features-title=\"\" class=\"mb-4 font-headingV2 text-[20px] font-semibold text-[#000000E6]\"\u003eWide Foot Design\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eWide, four-legged frame adds stability for exercises like step-ups and split squats.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0968\/4195\/7709\/files\/acf.Shopify-FB-3000-381B1767.webp?v=1783756780\" alt=\"\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 data-features-title=\"\" class=\"mb-4 font-headingV2 text-[20px] font-semibold text-[#000000E6]\"\u003eRubber Feet\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eGrooved, rubber feet help keep the bench in place and protect the floors.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0968\/4195\/7709\/files\/acf.Shopify-FB-3000-Detail-1.webp?v=1783756832\" alt=\"\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 data-features-title=\"\" class=\"mb-4 font-headingV2 text-[20px] font-semibold text-[#000000E6]\"\u003eWall Hanger\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eSave space with the optional wall-mounted hanger, which allows you to store the bench off the floor.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0968\/4195\/7709\/files\/acf.Shopify-FB-3000-Bench-Hanger-Thumbnail.webp?v=1783756904\" alt=\"\"\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Motion Range","offers":[{"title":"Metallic Black","offer_id":54273550614861,"sku":null,"price":139.99,"currency_code":"GBP","in_stock":true},{"title":"Red","offer_id":54273550647629,"sku":null,"price":139.99,"currency_code":"GBP","in_stock":true}]},{"product_id":"fb-5000-competition-flat-bench","title":"FB-5000 Competition Flat Bench","description":"\u003cp\u003e\u003cspan\u003eThe FB-5000 is a flat, competition-style bench that is designed to meet the International Powerlifting Federation’s height standards, so lifters can properly prepare for a meet. With a stable tripod foot design, the bench’s legs are out of the way of the lifter’s foot placement, allowing for optimal leg drive. The high-density, 4” thick pad is made from heavy-duty, non-slip vinyl to hold you in place, and it can be swapped out for a wider pad (14”), if needed. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis bench is made with 3x3” 11-gauge steel with a weight capacity of 1,000lbs. Although it can handle a heavy load, the FB-5000 only weighs 62lbs and takes up 7.36SQFT of space, and the integrated steel handle and industrial roller wheels make it easy to manoeuvre. Grooved, rubber feet help hold the bench in place, while also protecting the floor. Build strength with this essential, cost-effective piece of equipment.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 class=\"h5 uppercase text-black\"\u003eTech Specs\u003c\/h3\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eBench Weight\u003c\/td\u003e\n\u003ctd\u003e60 lb\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWide Bench Weight\u003c\/td\u003e\n\u003ctd\u003e72 lb\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBench Height\u003c\/td\u003e\n\u003ctd\u003e17.1\"\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBench Width\u003c\/td\u003e\n\u003ctd\u003e20.2\"\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBench Length\u003c\/td\u003e\n\u003ctd\u003e49.6\"\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePad Width\u003c\/td\u003e\n\u003ctd\u003e12\"\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWide Pad Width\u003c\/td\u003e\n\u003ctd\u003e13.8\"\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePad Length\u003c\/td\u003e\n\u003ctd\u003e48\"\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFootprint\u003c\/td\u003e\n\u003ctd\u003e6.97 sq ft\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTolerance\u003c\/td\u003e\n\u003ctd\u003e3%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWeight Capacity\u003c\/td\u003e\n\u003ctd\u003e1,000 lb\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMaterial\u003c\/td\u003e\n\u003ctd\u003e11-Gauge Steel\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch2 class=\"h5 mb-5 hidden uppercase md:block\"\u003eFEATURES\u003c\/h2\u003e\n\u003ch3 data-features-title=\"\" class=\"mb-4 font-headingV2 text-[20px] font-semibold text-[#000000E6]\"\u003eTripod Design\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eThree-legged design leaves plenty of space for lifter's feet to optimize leg drive.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0968\/4195\/7709\/files\/acf.Shopify-FB-5000-381B1529.webp?v=1783757416\" alt=\"\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 data-features-title=\"\" class=\"mb-4 font-headingV2 text-[20px] font-semibold text-[#000000E6]\"\u003eManeuverable\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eWith a steel handle and industrial wheels, it’s easy to move around the gym.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0968\/4195\/7709\/files\/acf.Shopify-FB-5000-detail3.webp?v=1783757440\" alt=\"\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 data-features-title=\"\" class=\"mb-4 font-headingV2 text-[20px] font-semibold text-[#000000E6]\"\u003eHeavy-Duty\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eWith an 11-gauge steel frame, the weight capacity is 1,000lbs.\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0968\/4195\/7709\/files\/acf.Shopify-FB-5000-381B1524.webp?v=1783757480\" alt=\"\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 data-features-title=\"\" class=\"mb-4 font-headingV2 text-[20px] font-semibold text-[#000000E6]\"\u003eThick Pad\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eHigh-density, 4” back pad is covered in grippy vinyl and can be upgraded for a wider 14” pad.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0968\/4195\/7709\/files\/acf.Shopify-FB-5000_FB-5050-Comparison.webp?v=1783757512\" alt=\"\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 data-features-title=\"\" class=\"mb-4 font-headingV2 text-[20px] font-semibold text-[#000000E6]\"\u003eRubber Feet\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eGrooved, rubber feet keep the bench in place, while also protecting the floor.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0968\/4195\/7709\/files\/acf.Shopify-FB-5000-detail2.webp?v=1783757540\" alt=\"\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 data-features-title=\"\" class=\"mb-4 font-headingV2 text-[20px] font-semibold text-[#000000E6]\"\u003eIPF Standard Height\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eCompetition-style bench is 16.9\" high to prepare lifters for a meet.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0968\/4195\/7709\/files\/acf.Shopify-FB-5000-Detail4.webp?v=1783757582\" alt=\"\"\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Motion Range","offers":[{"title":"Metallic Black","offer_id":54273619820877,"sku":null,"price":224.98,"currency_code":"GBP","in_stock":true},{"title":"Red","offer_id":54273619853645,"sku":null,"price":224.98,"currency_code":"GBP","in_stock":true},{"title":"Matte Black","offer_id":54273619886413,"sku":null,"price":224.98,"currency_code":"GBP","in_stock":true}]}],"url":"https:\/\/motionrange.co.uk\/collections\/flat-weight-benches.oembed","provider":"Motion Range","version":"1.0","type":"link"}