{"product_id":"ab-3000-2-0-fid-adjustable-weight-bench","title":"AB-3000 2.0 FID Adjustable Weight Bench","description":"\u003cp\u003e\u003cspan\u003eThe AB-3000 is known as the best-value, adjustable, FID bench for home gyms -- and it just got better with a new, upgraded look and feel in the AB-3000 2.0. This bench is a high-quality option for lifters looking for a rock-solid, flat-incline-decline bench. Built-in leg rollers and an adjustable pin assure you’re comfortable and secure in the decline position. When not in use, you can move and lock the leg rollers back for better clearance. In addition, the AB-3000 2.0 has eight back pad angles (-12, 0, 15, 30, 45, 60, 70, and 85 degrees), many of which are different from the original AB-3000 for more user-friendly positioning. The ladder-style back adjustment allows you to change the angle instantly, and it’s easy to pick your angle using the laser-cut numbering along the ladder. It is also quieter, as the updated ladder features noise dampeners. The seat pad also has five different angles (0, 5, 10, 15, and 20 degrees). The AB-3000 2.0 features updated front and rear bases with rubber covers to better grip and protect the floors. The rear base is wider to provide more side-to-side stability.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe pads are upgraded, too. New CleanGrip pads are extra dense for added durability and are even grippier than before. The updated back pad is squared off with a greater surface area for more back support and is easier to clean than its predecessor. The 2.0 still has the same seat pad that gets wider and thicker on the front, so it’s more comfortable on the back of your knees when using the Leg Rollers. If you don’t like the wider flare on the front, the seat pad is now reversible. A new, horizontal handle on the leg attachment was designed to stay out of the way when you’re lifting, and it makes the bench easier to move around your gym. Black hardware, rubber endcaps on the ladder adjustment arm, and enclosed wheels all come together to make this a high-quality bench with a patent-pending design. The AB-3000 2.0 has a weight capacity of 1,000lbs and is finished with REP’s signature powder coat.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 class=\"h5 uppercase text-black\"\u003eTech Specs\u003c\/h3\u003e\n\u003ctable style=\"width: 100.036%;\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 47.6447%;\"\u003eBench Weight\u003c\/td\u003e\n\u003ctd style=\"width: 52.1395%;\"\u003e89.3 lb\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 47.6447%;\"\u003eBench Height\u003c\/td\u003e\n\u003ctd style=\"width: 52.1395%;\"\u003e17.1\"\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 47.6447%;\"\u003eBench Width\u003c\/td\u003e\n\u003ctd style=\"width: 52.1395%;\"\u003e25.8\"\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 47.6447%;\"\u003eBench Length\u003c\/td\u003e\n\u003ctd style=\"width: 52.1395%;\"\u003e56.6\"\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 47.6447%;\"\u003eBack Pad Angles\u003c\/td\u003e\n\u003ctd style=\"width: 52.1395%;\"\u003e-12°, 0°, 15°, 30°, 45°, 60°, 70°, 85°\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 47.6447%;\"\u003eSeat Pad Angles\u003c\/td\u003e\n\u003ctd style=\"width: 52.1395%;\"\u003e0°, 5°, 10°, 15°, 20°\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 47.6447%;\"\u003eNumber of Leg Roller Positions\u003c\/td\u003e\n\u003ctd style=\"width: 52.1395%;\"\u003e6\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 47.6447%;\"\u003eBack Pad Length\u003c\/td\u003e\n\u003ctd style=\"width: 52.1395%;\"\u003e36\"\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 47.6447%;\"\u003eBack\/Seat Pad Width\u003c\/td\u003e\n\u003ctd style=\"width: 52.1395%;\"\u003e11.8\" \/ 15\"\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 47.6447%;\"\u003eSeat Pad Length\u003c\/td\u003e\n\u003ctd style=\"width: 52.1395%;\"\u003e15\"\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 47.6447%;\"\u003eLeg Roller Length\u003c\/td\u003e\n\u003ctd style=\"width: 52.1395%;\"\u003e7.7\" (Each)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 47.6447%;\"\u003ePad Gap\u003c\/td\u003e\n\u003ctd style=\"width: 52.1395%;\"\u003e2.1\"\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 47.6447%;\"\u003eFootprint\u003c\/td\u003e\n\u003ctd style=\"width: 52.1395%;\"\u003e9.85 sq ft\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 47.6447%;\"\u003eTolerance\u003c\/td\u003e\n\u003ctd style=\"width: 52.1395%;\"\u003e3%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 47.6447%;\"\u003eWeight Capacity\u003c\/td\u003e\n\u003ctd style=\"width: 52.1395%;\"\u003e1,000 lb\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 47.6447%;\"\u003eMaterial\u003c\/td\u003e\n\u003ctd style=\"width: 52.1395%;\"\u003e11-Gauge Steel\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch2 class=\"h5 mb-5 hidden uppercase md:block\"\u003eFEATURES\u003c\/h2\u003e\n\u003ch3 data-features-title=\"\" class=\"mb-4 font-headingV2 text-[20px] font-semibold text-[#000000E6]\"\u003eUpdated, Built-In Leg Roller\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eLeg rollers on the AB-3000 2.0 can be moved farther back for better clearance and farther forward than the original design for more comfort in decline. They can also be locked into any of the six positions while doing decline sit-ups and incline bench.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0968\/4195\/7709\/files\/acf.AB3002---Product-Features---2.webp?v=1783761790\" alt=\"\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 data-features-title=\"\" class=\"mb-4 font-headingV2 text-[20px] font-semibold text-[#000000E6]\"\u003eImproved Stability\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eUpdated front and rear bases with rubber covers provide more grip to the floor and keep your flooring protected. The rear base is also wider to enhance side-to-side stability.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0968\/4195\/7709\/files\/acf.AB3002---Product-Features---3.webp?v=1783761841\" alt=\"\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 data-features-title=\"\" class=\"mb-4 font-headingV2 text-[20px] font-semibold text-[#000000E6]\"\u003eVersatile\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eAlong with added leg roller positions, the AB-3000 2.0 now has eight back pad positions, which are now common degree angles most people prefer and are proven to provide a more effective workout. It also features laser-cut numbering along the ladder to easily show what angle you’re setting your back pad at.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0968\/4195\/7709\/files\/acf.AB3002---Studio-Slider---13.webp?v=1783761898\" alt=\"\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 data-features-title=\"\" class=\"mb-4 font-headingV2 text-[20px] font-semibold text-[#000000E6]\"\u003eUpdated Pads\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eOur new CleanGrip pads are denser to ensure durability and have more grip than our previous version. They are also easier to clean – the smaller perforations trap less dirt and debris. We also provided an updated, squared-off back pad to increase the surface area for increased back support.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0968\/4195\/7709\/files\/acf.AB3002---Product-Features---4.webp?v=1783761949\" alt=\"\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 data-features-title=\"\" class=\"mb-4 font-headingV2 text-[20px] font-semibold text-[#000000E6]\"\u003eUpdated Handle\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eThe horizontal handle on the updated leg attachment stays out of the way when you’re lifting and makes the bench easier to move around your gym.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0968\/4195\/7709\/files\/acf.AB3002---Product-Features---1.webp?v=1783761985\" alt=\"\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 data-features-title=\"\" class=\"mb-4 font-headingV2 text-[20px] font-semibold text-[#000000E6]\"\u003ePatent-Pending Design\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eThe AB-3000 was a classic for a reason, and it only gets better with the AB-3000 2.0. This bench is a never-need-to-upgrade addition to your home gym.\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0968\/4195\/7709\/files\/acf.AB3002---Studio-Slider---15.webp?v=1783762023\" alt=\"\"\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Motion Range","offers":[{"title":"Metallic Black","offer_id":54273894220109,"sku":null,"price":324.99,"currency_code":"GBP","in_stock":true},{"title":"Red","offer_id":54273894252877,"sku":null,"price":324.99,"currency_code":"GBP","in_stock":true},{"title":"White","offer_id":54273894285645,"sku":null,"price":324.99,"currency_code":"GBP","in_stock":true},{"title":"Matte Black","offer_id":54273894318413,"sku":null,"price":324.99,"currency_code":"GBP","in_stock":true}],"url":"https:\/\/motionrange.co.uk\/products\/ab-3000-2-0-fid-adjustable-weight-bench","provider":"Motion Range","version":"1.0","type":"link"}