{"product_id":"fb-3000-flat-bench","title":"FB-3000 Flat Bench","description":"\u003cp\u003e\u003cspan\u003eThe FB-3000 is a solid, 11-gauge steel bench suitable for both home gym and competitive lifters. Its wide frame also features four legs, rather than three, which adds stability for other exercises like step-ups and split squats. The FB-3000 is the lightest bench, at 40lbs, but it’s heavy-duty enough to handle a 700lbs load. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eGrooved, rubber feet help keep the bench from sliding, while also protecting the floors. The FB-3000 is compatible with REP’s wall-mounted bench hanger, so you can store it up and out of the way to save space. The vertically mounted hanger is easy to install securely into studs or concrete, with 16”-spaced mounting holes, and the hanger is compact, at less than 4” deep. The FB-3000 is a cost-effective flat bench suitable for a wide variety of exercises.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 class=\"h5 uppercase text-black\"\u003eTech Specs\u003c\/h3\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eBench Weight\u003c\/td\u003e\n\u003ctd\u003e40 lb\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBench Height\u003c\/td\u003e\n\u003ctd\u003e18\"\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBench Width\u003c\/td\u003e\n\u003ctd\u003e17.7\"\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBench Length\u003c\/td\u003e\n\u003ctd\u003e47.2\"\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePad Width\u003c\/td\u003e\n\u003ctd\u003e11.8\"\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePad Length\u003c\/td\u003e\n\u003ctd\u003e47.2\"\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFootprint\u003c\/td\u003e\n\u003ctd\u003e5.8 sq ft\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTolerance\u003c\/td\u003e\n\u003ctd\u003e3%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWeight Capacity\u003c\/td\u003e\n\u003ctd\u003e700 lb\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMaterial\u003c\/td\u003e\n\u003ctd\u003e11-Gauge Steel\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch2 class=\"h5 mb-5 hidden uppercase md:block\"\u003eFEATURES\u003c\/h2\u003e\n\u003ch3 data-features-title=\"\" class=\"mb-4 font-headingV2 text-[20px] font-semibold text-[#000000E6]\"\u003eWide Foot Design\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eWide, four-legged frame adds stability for exercises like step-ups and split squats.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0968\/4195\/7709\/files\/acf.Shopify-FB-3000-381B1767.webp?v=1783756780\" alt=\"\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 data-features-title=\"\" class=\"mb-4 font-headingV2 text-[20px] font-semibold text-[#000000E6]\"\u003eRubber Feet\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eGrooved, rubber feet help keep the bench in place and protect the floors.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0968\/4195\/7709\/files\/acf.Shopify-FB-3000-Detail-1.webp?v=1783756832\" alt=\"\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 data-features-title=\"\" class=\"mb-4 font-headingV2 text-[20px] font-semibold text-[#000000E6]\"\u003eWall Hanger\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eSave space with the optional wall-mounted hanger, which allows you to store the bench off the floor.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0968\/4195\/7709\/files\/acf.Shopify-FB-3000-Bench-Hanger-Thumbnail.webp?v=1783756904\" alt=\"\"\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Motion Range","offers":[{"title":"Metallic Black","offer_id":54273550614861,"sku":null,"price":139.99,"currency_code":"GBP","in_stock":true},{"title":"Red","offer_id":54273550647629,"sku":null,"price":139.99,"currency_code":"GBP","in_stock":true}],"url":"https:\/\/motionrange.co.uk\/products\/fb-3000-flat-bench","provider":"Motion Range","version":"1.0","type":"link"}