{"product_id":"glute-ham-roller","title":"Glute Ham Roller","description":"\u003cp\u003e\u003cspan\u003eStrengthen your posterior chain muscles (glutes and hamstrings) with REP’s lightweight and portable Glute Ham Roller (GHR). The REP Glute Ham Roller is a more compact alternative to the \u003c\/span\u003e\u003cspan\u003eGlute Ham Developer\u003c\/span\u003e\u003cspan\u003e (GHD). With a space-saving footprint and lightweight design (about 20lbs), it is perfect for home gyms and commercial facilities looking to maximize training efficiency while setting the stage for powerful workouts targeting legs, abs, and more.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eNeed a greater challenge than bodyweight? A centralized band and cable attachment point allows for seamless resistance adjustments with the use of a carabiner. The GHR includes a strap for seamless integration with a functional trainer cable machine, allowing your GHR to remain flat on the floor without being picked up by the functional trainer trolley. Built with precision ABEC 5 bearings, the wheels glide smoothly throughout your exercises, while a thoughtfully designed foot tray keeps your feet securely in place while you work. This hamstring roller is convenient to store; just hang it via the cable attachment point.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 class=\"h5 uppercase text-black\"\u003eTech Specs\u003c\/h3\u003e\n\u003ctable style=\"width: 100%;\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 51.4706%;\"\u003eLength\u003c\/td\u003e\n\u003ctd style=\"width: 48.1443%;\"\u003e13\"\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 51.4706%;\"\u003eWidth\u003c\/td\u003e\n\u003ctd style=\"width: 48.1443%;\"\u003e25\"\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 51.4706%;\"\u003eWeight\u003c\/td\u003e\n\u003ctd style=\"width: 48.1443%;\"\u003e20.5 lb\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3 class=\"h5 mb-5 hidden uppercase md:block\"\u003eFEATURES\u003c\/h3\u003e\n\u003ch3 data-features-title=\"\" class=\"mb-4 font-headingV2 text-[20px] font-semibold text-[#000000E6]\"\u003eCable and Band Compatible\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eIncrease resistance via bands or cables.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0968\/4195\/7709\/files\/Glute_Ham_Roller_-_Lifestyle_-_18.jpg?v=1784115179\" alt=\"\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 data-features-title=\"\" class=\"mb-4 font-headingV2 text-[20px] font-semibold text-[#000000E6]\"\u003eEasy Rolling Wheels\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003ePrecision ABEC 5 bearings in the wheels ensure smooth motion during use.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0968\/4195\/7709\/files\/Glute_Ham_Roller_-_Lifestyle_-_37.jpg?v=1784115269\" alt=\"\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 class=\"mb-4 font-headingV2 text-[20px] font-semibold text-[#000000E6]\" data-features-title=\"\"\u003eFoot Tray\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eA thoughtfully designed foot tray supports your feet while you exercise.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0968\/4195\/7709\/files\/GHR_2-107.jpg?v=1784115317\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 class=\"mb-4 font-headingV2 text-[20px] font-semibold text-[#000000E6]\" data-features-title=\"\"\u003eStrap\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eA convenient strap allows you to start with the GHR on the floor while using a cable machine instead of it being pulled off the floor by the cables – it won’t slide around.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0968\/4195\/7709\/files\/GHR_2-120.jpg?v=1784115374\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 class=\"mb-4 font-headingV2 text-[20px] font-semibold text-[#000000E6]\" data-features-title=\"\"\u003eHangable\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eUse the cable attachment point to hang your GHR when not in use.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0968\/4195\/7709\/files\/Glute_Ham_Roller_-_Lifestyle_-_35.jpg?v=1784115425\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 class=\"mb-4 font-headingV2 text-[20px] font-semibold text-[#000000E6]\" data-features-title=\"\"\u003ePortable\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eEasily carry your GHR around the gym with the convenient handle.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0968\/4195\/7709\/files\/Glute_Ham_Roller_-_Lifestyle_-_39.jpg?v=1784115506\" alt=\"\"\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Motion Range","offers":[{"title":"Default Title","offer_id":54304501989709,"sku":null,"price":84.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0968\/4195\/7709\/files\/Ham-Roller.jpg?v=1784129317","url":"https:\/\/motionrange.co.uk\/products\/glute-ham-roller","provider":"Motion Range","version":"1.0","type":"link"}