{"product_id":"pro-series-plate-loaded-seated-row","title":"Pro Series Plate Loaded, Seated Row","description":"\u003cp\u003e\u003cstrong\u003eTarget back and arm strength with precision\u003c\/strong\u003e\u003cspan\u003e, the Pro Series Plate Loaded Seated Row works the latissimus dorsi, biceps, and deltoids through smooth, controlled movement. Quick-adjust seating, extended handles, and easy-load weight pins ensure a comfortable, efficient, and powerful workout.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003eKey features\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eStrengthens lats, biceps, and deltoids for balanced upper body power\u003c\/li\u003e\n\u003cli\u003eExtended handles to suit users of all sizes\u003c\/li\u003e\n\u003cli\u003eQuick-adjust seat for optimal positioning\u003c\/li\u003e\n\u003cli\u003eWeight pins for fast, effortless plate changes\u003c\/li\u003e\n\u003cli\u003eStep-on pedals for easy access and secure foot placement\u003c\/li\u003e\n\u003cli\u003eTraining pedals provide stability and better force application\u003c\/li\u003e\n\u003cli\u003eDurable engineering plastic protective covers for long-lasting performance\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan\u003eSize \u0026amp; Spec\u003c\/span\u003e\u003c\/h3\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eWeight\u003c\/td\u003e\n\u003ctd\u003e85.5 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eLength \/ Depth\u003c\/td\u003e\n\u003ctd\u003e147 cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHeight\u003c\/td\u003e\n\u003ctd\u003e134 cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWidth\u003c\/td\u003e\n\u003ctd\u003e102 cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePlate Loaded\u003c\/td\u003e\n\u003ctd\u003eYes\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFrame Weight\u003c\/td\u003e\n\u003ctd\u003e85.5 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eStart Weight\u003c\/td\u003e\n\u003ctd\u003e5.4 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eLoading Capacity\u003c\/td\u003e\n\u003ctd\u003e100 x 2 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDownload Spec\u003c\/td\u003e\n\u003ctd\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0968\/4195\/7709\/files\/Pro_Series_PL_Seated_Row.pdf?v=1782466521\" title=\"PDF download\"\u003ePDF download\u003c\/a\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Motion Range","offers":[{"title":"Default Title","offer_id":54165860417869,"sku":"GG-PRO-PL-104","price":954.99,"currency_code":"GBP","in_stock":true}],"url":"https:\/\/motionrange.co.uk\/products\/pro-series-plate-loaded-seated-row","provider":"Motion Range","version":"1.0","type":"link"}